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The Health Benefits of Nuts

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Filled with array of health benefits, nuts are a dream component to a well-balanced diet. Many who wish to improve on their diet intake have turned to nuts as a great source of protein and vitamins. Depending on the nuts you chose to consume, they are each packed with a wide range of benefits. Our range of nut pastes offers a great and easy way to add nuts into your diet.

Almonds:
– Rich in Vitamin E, calcium, magnesium, potassium, etc
– Significant source of protein and fiber
– Packed with heart-healthy mono-unsaturated fat

Hazelnuts:
– Rich in mono-unsaturated fatty acids
– Rich in folate, which is an important b-complex vitamin.
– Great source of vitamin E, copper, manganese and iron, etc.

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Pistachios:
– Low calorie content
– High amount of protein
– Rich in Calcium, potassium, phosphorus, etc
– Doesn’t contain any sodium

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